Bio CrossFit

• Laura Jester
  
  
  (December 21, 2017, 8:22 pm)

  Great folks, very helpful and adjusting the routine for us not s o in shape folks!!

• antonio martinez
  
  
  (December 16, 2017, 9:01 am)

  Awesome workouts, great athletes and staff

• Corey Murphy
  
  
  (June 15, 2013, 9:37 am)

  B.I.O. Crossfit is the ideal box for you to learn what Crossfit is all about. You won't find the insane athletes here that you can count on finding at other boxes as their client turnover seems to be pretty high. A good portion of their members are stationed at the Dahlgren Naval base and are only in the area for a little while. This seems to have lead the box to specialize in the training of new / inexperienced crossfitters. This is the ideal box for people who are interested in starting Crossfit for the first time.
  
  I had been doing Crossfit for about a year before I started at B.I.O. and thought I was starting to get a grasp on what what going on, but Max, the head coach / owner has properly schooled me, taking me back to the basics of many of the moves. At first I was frustrated because we weren't going nearly as heavy as I was used to and he was an absolute stickler for form, but after about a month, I'm glad that I came here. I think in the long run I will be much better off when I return to my home box.

BIO CrossFit

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG - CrossFit. Metcon (AMRAP - Rounds and Reps) In Teams of 2 AMRAP 20: 75 Wallballs (20/14) 60 AbMat Sit-ups 45/30 Calorie Row. 30 Burpee Box Jumps (24/20)

BIO CrossFit » CrossFit

CrossFit, itself is "the sport of fitness". The idea is to get you to stop thinking of working out as a "chore" and start thinking of it as a sport. Push yourself for better times, better scores, higher weights, better technique and you will find yourself actually having fun among friends looking to achieve the same goals.

BIO CrossFit - Home | Facebook

See more of BIO CrossFit on Facebook. Log In. Forgot account? or. Create New Account. Not Now. ... (540) 315-1246. biocrossfit.com. Gym/Physical Fitness Center. Price ...

BIO CrossFit - About | Facebook

BIO CrossFit is the first CrossFit in King George and Downtown Fredericksburg, with the goal of helping everyone become more functional and healthy!

BIO CrossFit West - Fredericksburg VA | FITXTC.com

(540) 315-1246. Website. ... BIO CrossFit West is the first CrossFit in Downtown Fredericksburg, with the goal of helping everyone become more functional and healthy!

BIO CrossFit - Interval Training Gyms - 9305 Kings Hwy, King ...

Phone number (540) 315-1246 Business website biocrossfit.com; Message the business Send to your Phone. Photo of BIO CrossFit - King George, VA, United States.

BIO CrossFit West in Fredericksburg, Virginia, VA

BIO CrossFit West Address: 1623 Building B, Princess Anne Street, Fredericksburg, VA 22401, United States Phone: +1 540-315-1246

Gyms in Fredericksburg, Virginia | Facebook

BIO CrossFit West. Gym/Physical Fitness Center · $$ (540) 315-1246 · 1623 Princess Anne Street · Get Directions. Zumba with Jeniene 5.0. Sports & Fitness ...

The Best 10 Gyms near King George, VA 22485 - Yelp

The Best 10 Gyms near King George, VA 22485 ... BIO CrossFit. 1 review ... Phone number (540) 315-1246

King George Journal December 19 Page7 - jkg.stparchive.com

"You're going to get as much out of Crossfit if not more" Bernardes said. "Also, the program will become more time effective as you complete your day." Located at 9305 Kings Highway, behind King George Family Chi- ropractic, Crossfit is also accessible online at www.biocrossfit.com or by phone at (540) 315-1246.